Ayurveda is a 5,000-year old tradition of holistic health & well-being from India, encompassing diet, nutrition, meditation, lifestyle & behavior. It teaches us how to live more fully, more naturally and more successfully ...with more enjoyment.
Ayurveda offers a holistic path back to health. Instead of having to guess which foods, supplements and behaviors are appropriate for your particular symptoms, Ayurveda uses a simple and direct protocol to treat the whole person, bringing balance to the entire system according to your unique body type.
It uses lifestyle techniques, such as gentle cleansing, meditation, healing poses, dietary recommendations, marma therapy & specific herbal supplements that support health, vitality, joy and longevity for each phase of life.
Julia has practiced, studied and taught this time-tested wisdom for over 30 years, tempered by her gift of intuitive healing. The benefits are felt in your body, mind, spirit and emotional well-being. This integrated approach enables you to become a happier, healthier person naturally, with the least effort.
To Modern Day Challenges