

Julia Monet
Ayurvedic Consultant/Mentor

AYURVEDIC
HEALING POSES
Private Classes For Women
Modern Women's Health
There Is An Epidemic Of Women Not Feeling Well Most Days
Ayurveda & Healing Poses Can Change This For You
Healing poses increase one's adaptability, blood flow & circulation while balancing hormone levels & improving coordination, memory and reaction time. Healing poses can increase neuroplasticity to maintain healthy brain function. Regular gentle healing poses can reduce depression, increase serotonin, reduce cortisol levels & improve moods. Discover poses and breath work beneficial to your personal needs that you can enjoy doing from home.
Julia Is A Certified Yoga Teacher
Specializing In Working With Women
Schedule Your Private Class Today
Call (828) 713-4443
"I have been doing Yoga for 20 years and have never felt such an energy shift
- Carol D, Asheville, NC